Individual therapy

Short-term/open-ended counselling psychotherapy for adults over 18'

IFS couple

coaching

IFS-informed couple counselling & psycho-education programs

IFS therapy

one-to-one

Integrative 'Parts Work' therapy with an experienced IFS trained therapist

Online Counselling

Individual therapy  via Zoom from my Galway office to wherever you are.

 how can counselling help?

Having someone who listens to us without judging or nudging, with no agenda about what's best for us, can help us tease out problems and express what we really feel. Counselling is about forming a trusting relationship where we can address delicate questions, knowing that we'll be treated with respect, empathy and honesty.

​Here are 4 good reasons why it's worth giving counselling a go...

 telling your story to someone who's NOT in it

Afraid your friends & family might judge you, worry about you or laugh things off? Just saying what's on your mind to a neutral and caring listener can help you feel lighter and clearer

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figuring out what's right for you and moving towards it 

Something needs to change but you don't know what or how? Counselling is a dedicated time for you to reflect on your direction and find the courage to take the next step.



Having to put on a brave face can be exhausting and isolating. When we learn to hold vulnerability in safety and respect it can become a source of true connection and strength.

Therapy is no 'navel-gazing', it is 'inner work': choosing to understand yourself better, confront painful issues and cultivate resources to outgrow them. This can be hard but also rewarding.