First steps...

 Have been thinking about counselling for a while?

Nervous about contacting a therapist?

Getting in touch with a counsellor can feel awkward at first (I felt the same way). It's hard to know what or how much to say to someone you've never met especially when there's a lot going on and you may feel a bit vulnerable. If you tried therapy before and it didn't help, it does not mean it won't now. Here is what to do and what to expect if you decide to contact Crea Counselling.

   1.  Contact Form

First, register your interest and fill in the contact form with your availability and a line about what you want to address in therapy. You should immediately get a notification that I got your message.

   2. Interest List

Once you are on the interest list, I I will do my best to find a slot that matches your needs.

** more about my  interest list


   3. Email Contact

When I have an appointment available, I will mail you to suggest a possible initial session.


   4.  Anything else?

If you have any questions you'd rather ask me by phone, we can arrange a short chat before confirming our meeting.


   5.  Initial session

Whether online or in person, our first session is for us to get a sense of eachother and see how we may work toghether.



 6. what next...

There's no pressure to continue after our first meeting, but if it feels right to do so, we can chat about our counselling plan and get started.