Mental Health Resources

Mental Health Support in Galway & online

If you have something on your mind but you feel, for whatever reason, that counselling is not the right option for you at this time, it does not mean you have to manage on your own.  There are a lot of good people out there who understand how hard it can get and are there to help...


**Scroll down or click on links below for specific resources on

Mental Health supports

Individual and group therapy, phone and text support, workshops, training and self-help resources for a range of mental-health difficulties

Aware Depression Support Groups Galway

Galway support groups for people suffering from depression and bipolar

Pieta House Suicide and Self-Harm Counselling Galway

go to website

support for people affected by suicide and self-harm, in Galway and Tuam
Smaritans Mental Health Support Galway

call-email-text 24/7

drop-in service in Galway between 9am-6/8pm

Suicide Prevention & awareness: safetalk , ASIST training in Galway

Programmes and workshops run regularly in Galway

Online support and information for people affected by eating disorders

Free support groups for people who have suffered, or are suffering, from mental health problems.
Practical and emotional supports to help patients and families through their experience of cancer, located near UCHG

Information and resources on mental health, stigma and more, click link above for regional contact in the West.

Sexual and domestic abuse

Free counselling and support for women and men who have experienced recent and/or historical  abuse.

Counselling and advocacy for survivors of
sexual abuse and trauma

A safe place when you have or think you may have been raped or sexually assaulted

Online counselling for survivors of institutional abuse 

go to website

 Emotional, Practical, Safety and Child related supports to women and their children.

go to website

COPE Galway the Domestic Violence Refuge (24hour) and Outreach service can be contacted at 091-565985

Womens Aid Freephone Helpline operates between 10am-10pm at 1800 341 900

Support for young people and parents

A  number of resources and supports are available for young people in Galway free of charge, no need for GP referral. 

Free Youth Counselling in Galway

Counselling support 
for 15-25 year olds
Mental Health Support for Young People in Galway

Free one-to-one support 
for 15-25 year olds
Youth Counselling Service Galway

Youth counselling support in Galway City, Tuam, Ballinasloe and Loughrea.
Free Youth Counselling in Galway

NUIG Student Counselling and Wellbeing Service

Mental Health Support for Young People in Galway

GMIT Student Counselling

Service

Youth Counselling Service Galway

Youth Mental Health signposting tool

Free Youth Counselling in Galway

Youth information website for  people between 16 and 25 on health related topics from sleep to diet and sexual health 

Information and guidance on being a parent - helpline Mon–Thurs 10 am–9. 30 pm and Friday 10 am– 4.30 pm


Irish Family Planning  provides information on sexual health and free pregnancy counselling  in Galway

 Substance abuse & Addiction

AA meetings are held in several locations in Galway. Scroll down for information on additional supports and services

SMART recovery groups in Galway and resources on drug/alcohol addiction

http://smartrecovery.ie/

help line, email support, guidance and referral to anyone concerned about alcohol, drugs, HIV 

One-stop shop for information about alcohol

abuse and health advice

help line and information on gambling addiction services in Ireland 

Practical support and information for people experiencing housing problems

Support for people experiencing or at risk of homelessness

LGBTQ+

If you identify LGBTQ or are a close support to someone who's come out, here are some great sites full of info and resources
LGBTQ resource centre Galway City

Teach Solais LGBT+ Resource Centre provides support for individuals identifying as LGBT+ 

LGBT support line, phone/email

peer support groups for gay and bisexual men in Galway

Support and resources for young LGBTQ people 
In person support available in Dublin

 Women's Health

Some useful links containing useful information about women's sexual health issues which may impact their psychological well-being

LGBTQ resource centre Galway City

The Well Woman centre section on Health Issues gives good info about fertility, sexual health, menopause etc.

Independent UK website providing up-to-date, accurate information about the menopause, symptoms and treatment options

information on all aspects of aging in women and evidence-based treatment options that optimise mid-life women’s health

NEURODIVERSITY

'Neurodiversity' is the viewpoint that neurodevelopmental conditions like ADHD, autism and learning disabilities are normal. Neurodivergent people experience, interpret and interact with the world in unique ways – this can sometimes create challenges, but it can also lead to creative problem-solving and fresh ideas.

LGBTQ resource centre Galway City

Meet up groups, support and training programmes, easy read guides to assist autistic people and their families.


Resources for autistic adults as well as parents of autistic children. See different programmes offered here

information and resources on ADHD + support line (01) 874 8349open from 10.00am – 1.00pm Monday to Friday

LGBTQ resource centre Galway City

DAI works with and for people affected by dyslexia.  providing information, support and advocacy to raise awareness of dyslexia

Information on a range of matters which impact people with Dyspraxia/DCD and their families, support networks and employers.


The HSE offers a National Clinical Programme for adults with  ADHD. You can also download the adult adhd app https://adult.adhdirl.ie/download

COVID19 information and supports

COVID anxiety

can therapy help? 

The way the coronavirus pandemic has been impacting our day-to-day lives may have repercussions on our mental health and relationships. If you feel the strain is getting too much, therapy or other forms mental health supports may be worth looking into.

Counselling Therapy may be a very useful source of support in these uncertain times.

  • Counselling support can be provided online to avoid risk of transmission
  • Counselling offers a safe place where difficult feelings can be contained, understood and re-framed 
  • Counselling can help you make sense, and keep track of your responses to challenges,

Click here  for the HSE list of free online counselling support services in Ireland. Click on the arrows below for more practical information and supports

  • Minding your mental health during the COVID19 crisis

    The spread of coronavirus has been challenging for everyone but some may feel their mental health has really dipped. You may have noticed some of the following:
    increased anxiety/ stress/ irritability
    excessively checking for symptoms, in self or others; panicking about normal aches and pains
    feeling helpless and unsettled
    having trouble sleeping
    having irrational thoughts


    Although these are normal reactions to abnormal circumstances accessing support in a timely fashion can help de-escalate things more effectively.  See Crea Counselling free mental health resources 


    ** please note that Crea Counselling is currently offering online counselling to support clients through these challenging time.

  • Information about employment supports

    As many find their work and finances are affected by the ongoing pandemic, it is important to know what social supports are available for you. If you feel overwhelmed by stress, talk to someone you know or reach out to Samaritans or other online listening services. Once you feel calmer it'll be easier to take the practical steps you need to take to address the situation. 


    for more information you can check

    https://www.citizensinformation.ie/en/health/covid19_overview.html


    Learn more about the Government's response to COVID19 

    https://www.gov.ie/en/news/72ecf5-government-agrees-next-phase-of-irelands-covid-19-response/

  • Support for the elderly

    Having lived with Coronavirus for some time, we  know that the elederly are more at risk of serious illness if they catch coronavirus. This can create extra worry and stress. Here is a list of supports available to older people and carers


    Alone

    COVID-19 support line for older people.

    Phone 0818 222 024 8am to 8pm everyday.

    Visit alone.ie


    The Alzheimer Society of Ireland

    Information and emotional support and information on supports and services.

    Freephone 1800 341 341 Monday to Friday 10am to 5pm and Saturday 10am to 4pm

    helpline@alzheimer.ie


    The Dementia Resource Hub provides sign-posting to information and on-line resources for people with dementia, families and carers.

    Visit alzheimer.ie or understandtogether.ie


    Grow Mental Health

    Weekly online peer support groups. Podcasts, practical resources and information, visit grow.ie

    info@grow.ie, Information line 1890 474 474


    Seniorline

    Confidential listening service for older people provided by trained older volunteers.

    Call 1800 804 591 from 10am to 10pm everyday

    Visit thirdageireland.ie


    Age Friendly Ireland

    A list of all Local Authority Community Response Forums and their contact helpline numbers to support vulnerable members of communities affected by COVID-19 restrictions.

    Visit agefriendlyireland.ie/


    KARE Social Services Tel. 01 8058433

    Meals On Wheels 


    Irish Rural Link Tel. 0906 482744 

    Meals on Wheels 


    Age Action Ireland Tel. 01 475 6989 

    Trained information officers providing information over the phone, email and social media on issues facing older people. 


    Friends of the Elderly Tel. 01 8731855

    Friends of the Elderly works hard to provide a wide range of social programmes for older people who would benefit from a friendly chat or a social outing. With the help of our many dedicated volunteers and donors we provide companionship, support, social engagement, inter-generational activities and community-based services. 


    St Vincent De Paul Tel. 01 8848200

    offers a wide range of supports from practical help and advice, to a friendly ear 


    Samaritans Tel. 116 123

    You can get in touch about anything that’s troubling you, no matter how large or small the issue feels. 

Trusted sources

Referring to trustworthy sources rather than social media can help reducing anxiety cause by misinformation.  Get advice about COVID-19, including symptoms, testing, vaccination and self-isolation from the HSE or the WHO (World Health Organisation)

Easing Anxiety

Check the free 'Coronavirus sanity guide' in tenpercent.com ,and guided meditations on  insighttimer.com. Find anxiety tips on anxietyuk, help for panic attack, and 4-7-8 breathing technique


A Buddhist perspective 

Jack Kornfield ,clinical psychologist, psychotherapis and meditation teacher, offers free resources on how keeping a steady heart during the pandemic. Listen to his Loving Kindness meditation. or check Tara Brach 's advice on pandemic care

Crea Counselling Online Therapy

During the evolving Covid19 situation, Crea counselling and psychotherapy services are being offered online, through videoconferencing. For more information on online therapy with Crea Counselling, please check  FAQ  

Disclaimer : The links on this page are provided in good faith to support your needs. They are intended for general information purposes only and they do not subsitute care, treatment or other professional advice. Should you require specific help, you should seek the assistance of an appropriately trained professional. It is the responsibility of each person accessing the links on this page, to chose whether and how to avail of them.

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